So what is the right approach to healthy eating?
A good start is to eat a variety of foods, as suggested in the Dietary Guidelines for Americans, published by the U.S. departments of Agriculture and Health and Human Services. Get the many nutrients your body needs by choosing a variety of foods from each of these groups:

• vegetables
• fruits
• breads, cereals, rice, and pasta
• milk, yogurt and cheese
• meat, poultry, fish, dried beans and peas, eggs, and nuts.

For more information on healthy eating, visit the below links:

Pinellas Health

Pjnellas Wellness

Fruits and Veggies Matters

Fun and Informative

Pinellas Health - Restaurants

Kids Health - Food & Fitness

Health Check - Fast Food

Food Facts

Kids Health - Healthy Snacks