Spare the Sugar and Salt
Most people like the taste of table sugar. But did you know that other sweeteners are sometimes "hidden" in foods? There are sugars in honey, dried fruits, concentrated fruit juices, and ingredients such as corn syrup that are added to soft drinks, cookies, and many other processed foods. You can see what sugars are in packaged foods by looking at the ingredient list.

If you are a very active teen with high-energy needs, sweets can be an additional source of calories. But keep in mind that they contain only limited nutrients and that both sugars and starches can contribute to tooth decay.

A moderate amount of sodium in your diet is necessary, because sodium, along with potassium, maintains the water balance in your body. But for some people, too much sodium can be a factor in high blood pressure. Since processed foods often contain large amounts of sodium, it's wise to use salt sparingly when cooking or at the table - and to avoid overeating salty snacks like pretzels and chips.

When you exercise heavily and sweat profusely, you can deplete your sodium reserve, unbalance your body chemistry, and possibly become dehydrated. In extreme cases of profuse sweating, such as during training or competition, a dilute glucose-electrolyte drink may become necessary, but always with an abundance of water to make up for sweat losses.

For more information on healthy eating, visit the below links:

Nutrition.com - About Salt

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