“Those who think they have not time for bodily exercise will sooner or later have to find time for illness”. ~Edward Stanley

Get your butt in gear!

For more information on this topic, visit the following links:

kidshealth.org/teen/food_fitness/

www.teengrowth.com

www.Amearicanheart.org

www.pinellaswellness.com

http://www.nutrition.com.sg/de/defdsports.asp