Nurture Your Relationships
Visit with friends and family
Simple, but important. Take time to make a phone call, send an email, or write a quick note.
Make new friends
Establishing new contacts with people who have similar lifestyles can help you feel that someone understands your daily challenges.
If you feel too exhausted to talk to or relate with the people important to you, tell them. Explain your feelings to them. This communication can help you both feel better.
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